Yoga

Benefits from Yoga
Benefits from a consistent Yoga practice:

• Increased flexibility & suppleness
• Increased strength & stamina
• Improved posture
• Enhanced focus & inner balance
• Reduced stress
• Improved mental clarity
• Increased energy & vitality
• Broader body awareness
• Calm nervous system
• Improved blood & lymph flow
• Relieved muscle tension
• Deep relaxation
• Decreased blood pressure & levels of cholestrol
• Improved breathing
• Over all sense of well-being

Private Yoga Sessions
A step-by-step individualized yoga session which focuses on your specific needs and abilities. Whether your goal is to reduce stress, lower blood pressure, gain or maintain flexibility, our certified yoga practitioners will guide you along the way. No longer will you get lost in the crowd, or become injured by uncorrected postures. Private sessions are one-on-one and consist of the integrity of the pose (with assistance from the practitioner) as well as attention to breathing deeply throughout the session. Private sessions are by appointment only. All levels of experience are welcomed.

Semi-Private Yoga Sessions
Smaller than a large public class (no more than 4 people) with the elements of a private yoga session. You will receive special attention to your specific needs and support from like-minded people sharing the same goals. It's great for a small group of friends, families, couples or people who may feel intimitated by a large group class. Semi-Private sessions are by appointment only. Please email or call to receive a free consultation.